Potato Aalu 1 Kg
Descriptions
The reason potatoes have spread across the globe so quickly and have been so widely accepted is because they are a storehouse of energy and nutrition, including vitamins, minerals, and essential organic compounds.
Mineral Content: If you eat potatoes regularly, you ensure a good supply of water and ions in your body. This is because they are rich in potassium. The concentration is highest in the skin of the vegetable and just beneath it. So, eating the potato with its skin is always beneficial. They also contain calcium, iron, and phosphorus.
Vitamin Content: Potatoes are known for the large amounts of vitamin C present in them. Typically, a 100 gm serving will contain about 17 mg of vitamin C. In addition to this, they also contain vitamins A and B
Water Content: Water accounts for about 70-80 percent of their weight. So the belief that you gain weight by eating potatoes is not exactly true. However, if your potato servings contain large quantities of butter, sour cream, or cheese, then you are bound to gain weight. It is also recommended that you bake a potato versus frying it.
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